How to Handle Perfectionism and Lower the Risk of Anxiety and Depression by Susanna Mittermaier

How to Handle Perfectionism and Lower the Risk of Anxiety and Depression
by Susanna Mittermaier

Perfectionism is part of our upbringing. In school, we are taught that doing things in a perfect manner leads to success. The question is, “Is perfectionism truly the way to success or is it hindering?”

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