While creating a healthy and mindful culture in the workplace is often an agenda for HR or C-suite executives, you can shift the experience for yourself.

Mental health and wellbeing in the work environment is being discussed around the world in new ways. In these turbulent times, many people suffer from depression and anxiety, which makes the conversation of mental health within the workplace something that must be addressed. Companies that promote self-care and cultivate a culture of wellbeing for their employees, overall experience a workforce with healthier, happier people, which results in greater expansion and success for the business.

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