Fear! Nice Try! – with Susanna Mittermaier
Today I had an online session with a client and she talked about how afraid she is in different situations. While she was talking I
Remove perfectionism from your life to enrich your impact in business
In business, as in life, the pursuit of excellence is often a beneficial and rewarding endeavor. Demanding high standards of yourself, your products or your
Anxiety & Depression: Take a Step Back in Order to Move Forward
Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy
Here’s How to Combat Perfectionism–and Why It’s So Important
Are you a perfectionist? Do you see mistakes as failures and work until every detail is ‘right’? Do you feel highly anxious when things aren’t
The Ties Between Perfectionism and Depression
For those looking on, perfectionism may seem to be a trivial – perhaps even amusing – characteristic. “My gosh, you’re such a perfectionist.” “Just let
Can Anxiety Actually Be A Gift?
Anxiety is often seen as a debilitating condition. What if it is not? What if anxiety can be harnessed as a possibility for a full
