Susanna’s Blog

In business, as in life, the pursuit of excellence is often a beneficial and rewarding endeavor. Demanding high standards of yourself, your products or your services is essential for the ongoing success

Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful

Are you a perfectionist? Do you see mistakes as failures and work until every detail is ‘right’? Do you feel highly anxious when things aren’t working out exactly as you imagined or

For those looking on, perfectionism may seem to be a trivial – perhaps even amusing – characteristic. “My gosh, you’re such a perfectionist.” “Just let it go – it’s good enough.” “You

Anxiety is often seen as a debilitating condition. What if it is not? What if anxiety can be harnessed as a possibility for a full life rather than a condition that needs

Could stress be hampering your health goals? THOSE THAT HAVE A HIGH RESPONSE [TO STRESS] ARE MORE SUSCEPTIBLE TO WEIGHT GAIN Klick here to read the original article.

Pragmatic Psychology: Empowering Leaders of the Future What future could we create if we were to empower? Practitioners are often in their work with clients trained to look at what doesn’t work

Who do you regard as a leader in your world? Who do you regard as a leader in your world? If I ask you to think of a leader you admire, perhaps

Even Batman, that darkest of superheroes, understood the value inside every human being. … “You are someone. You mean something,” he is quoted as saying. But it can be hard in this