Susanna’s Blog

Enjoy You! -with Susanna Mittermaier
Have you noticed that most people in this reality are not happy! I live in Sweden and when I was in Costa Rica a while ago a guy told me that he

Autism – Disability Meets Ability! -with Susanna Mittermaier
Autism is considered a handicap in this reality. Looking up the diagnosis in DSM IV, describes a list of limitations, like qualitative impairment in social interaction, qualitative impairment in communication and restricted repetitive

Getting Over Being Normal- Tapping Into The True Brilliance Of You – with Susanna Mittermaier
I spent my whole life trying to be as normal and average as everybody else. Doing everything so I could to fit in. Somehow I always ended up being the weird one….

Fear! Nice Try! – with Susanna Mittermaier
Today I had an online session with a client and she talked about how afraid she is in different situations. While she was talking I looked out of the window receiving the

Remove perfectionism from your life to enrich your impact in business
In business, as in life, the pursuit of excellence is often a beneficial and rewarding endeavor. Demanding high standards of yourself, your products or your services is essential for the ongoing success

Anxiety & Depression: Take a Step Back in Order to Move Forward
Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful

Here’s How to Combat Perfectionism–and Why It’s So Important
Are you a perfectionist? Do you see mistakes as failures and work until every detail is ‘right’? Do you feel highly anxious when things aren’t working out exactly as you imagined or

The Ties Between Perfectionism and Depression
For those looking on, perfectionism may seem to be a trivial – perhaps even amusing – characteristic. “My gosh, you’re such a perfectionist.” “Just let it go – it’s good enough.” “You

Can Anxiety Actually Be A Gift?
Anxiety is often seen as a debilitating condition. What if it is not? What if anxiety can be harnessed as a possibility for a full life rather than a condition that needs

Stress Less
Could stress be hampering your health goals? THOSE THAT HAVE A HIGH RESPONSE [TO STRESS] ARE MORE SUSCEPTIBLE TO WEIGHT GAIN Klick here to read the original article.

International Journal of Psychiatry Research
Pragmatic Psychology: Empowering Leaders of the Future What future could we create if we were to empower? Practitioners are often in their work with clients trained to look at what doesn’t work

Leader of the Future: be a change-agent in your corner of the world
Who do you regard as a leader in your world? Who do you regard as a leader in your world? If I ask you to think of a leader you admire, perhaps